Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotrans

Red light therapy offers a gentle way of enhancing skin health and. This treatment involves exposing the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation experience a noticeable red light therapy difference in their skin's condition after